36. Living in Alignment: Adapting Your Lifestyle to Your Evolutionary Roots with Jenny Powers

Are you feeling disconnected from your true nature and struggling with burnout and imbalance in your daily life? In this episode, we explore how reconnecting with our evolutionary roots can lead to better health and well-being. Olivia is joined by Dr. Jenny Powers to discuss her book On The Origin of Being and how understanding human evolution can help us realign our modern lifestyles for vitality and balance. Learn practical ways to adapt your sleep, nutrition, and daily habits to better suit your genetic design. Discover how reconnecting with nature and ancestral practices can bring harmony to your mind and body. Gain insight into how small shifts in your lifestyle can lead to a more fulfilling and energetic life. Press play to discover how living in alignment with your evolutionary self can empower your health and well-being. Where to Find Jenny Powers & On The Origin of Being ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Where To Find Olivia Ashley: ⁠⁠⁠⁠⁠⁠⁠⁠www.olivia-ashley.com⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@wildlyolivia⁠⁠⁠⁠⁠⁠⁠⁠⁠ For women looking to empower their intuition, embrace their psychic and empathic abilities, and find balance and confidence, Intuition Unlocked offers holistic self-care tools, spiritual practices, and strategies to build trust, overcome doubt, and create meaningful connections that transform the stresses of highly sensitive living into a purposeful, radiant life