36: Loch Kelly, Guest Explorer

from Awareness Explorers · host Jonathan Robinson and Brian Tom O'Connor

In this episode we talk to Loch Kelly about Effortless Mindfulness, and how it differs from Deliberate Mindfulness as a method of opening to naturally compassionate, awake awareness. Includes a guided meditation or "glimpse practice" from Loch to help us know awake awareness without resorting to the thinking mind. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

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This episode is 1 hour and 3 minutes long.

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This episode was published on August 2, 2019.

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