36: Mailbox Monday - Top Glute Exercises I Program For Clients Nonstop

In this episode we take on a number of questions that you guys sent us through e-mail, youtube, and Instagram. We share with you our favourite glute focused exercises as well as our New Year resolutions. We also tackle a few more topics which you can find down below:1. Is creatine a steroid?2. Is it okay that I'm holding onto the treadmill while doing an incline walk?3. Should I sign up for your coaching now or in the New Year?➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast➢ Follow us on instagram: @Colossusfit➢ Apply here to work with a Coach one on one: ⁠⁠⁠⁠https://colossusfitness.com/⁠⁠⁠⁠