#36- Mastering the Breath, Minimalism and Public Speaking with Julia Balassopoulos

Julia Balassopoulos, is a former athlete turned breath master, with five years of dedicated practice and extensive study in the realm of breathwork. Julia has emerged as the visionary creator of Breath Sesh, a purpose-led business that offers courses and events to support people coming back to their hearts. As a world-class leader and speaker, she passionately champions the transformative power of intentional breathing, with her mission being to regulate the breath of the planet. In this conversation we talk about: -How finding breathwork saved Julia after a chronic injury as a semi-pro athlete -How Julia went from victimhood, depression and suicidal thoughts to self-made entrepreneur who loves what she does -Navigating challenges on the self-made path of being in service (being a leader) -How to maintain an inner peace & calm whilst hustling (finding slowness in the fast lane)  -How to use breathwork to navigate deep fears of public speaking -How to become confident in speaking without a script -What is coherence breathing and how you can use it to connect with your heart -My simple breathwork ritual you can do anywhere to completely shift your energetic state -How to incorporate nature into your every-day life in order to regulate yourself  -A deep exploration of minimalism and how we can use this to get more from less -How to begin the journey of decluttering your life to welcome in more joy -How to bring the focus from external validation to internal fulfillment  -The inevitable chapter of feeling lonely that comes from shifting your life -A simple question to ask yourself to begin living a more authentic life Enjoy xx Connect with JulesWebsiteInstagram Connect with me WebsiteInstagram