36: Mijn ervaring met bulken & eten in calorieoverschot

from De Balansfoodies Podcast · host Balansfoodies

Elisa is klaar voor een nieuwe stap in haar fitness journey: een bulking phase! Dit houdt in dat je bewust boven je behoefte gaat eten met als doel het opbouwen van spiermassa. In deze aflevering beantwoord Elisa al jullie vragen over dit proces.

Episode metadata supplied by the publisher feed · Published May 13, 2024

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36: Mijn ervaring met bulken & eten in calorieoverschot

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