36. Mindfulness & Self-Awareness Series - Ep 1 What is Self-Awareness and Why it Matters

Self-awareness is the foundation of emotional wellness and personal growth - but what what does it really mean? In this episode of the Mindfulness and Self-Awareness series, we explore why it's so important, and how it impacts the way you feel, choose, and connect with yourself and others. You'll also be guided through a gentle mindfulness meditation to help you notice the present moment and begin observing yourself with curiosity instead of judgement. In this episode, you'll learn:* The two types of self-awareness (internal and external)* Why self-awareness leads to better choices, relationships and self-love. * How mindfulness creates space to respond instead of react* A short guided practice to deepen presence and awarenessSelf-awareness is not about fixing yourself - its about meeting yourself.Tune in now and begin your journey inward. As always if you'd like to dive deeper, I offer one on one coaching and holistic healing services. My links are provided below. Websitewww.clearcanvascoaching.caEmailclearcanvascoaching@outlook.comFacebookPrivate Facebook GroupInstagram