36: Muscle Memory Explained, Should You Cycle Creatine, Training Programming, Are There Benefits of Sauna & Cryotherapy?, Thoughts on SARMS?

Intro: We chat about our recent trip away, our blood test at home + more.Q&AWhat is muscle memory? I've read an article that suggest cycling creating, what are you thoughts? I rotate through he same 2 exercise sessions, 3 x per week and change my reps and sets every 4 weeks, is this ok? I have friends that swear by inferred saunas and cryotherapy, I'm after some info - are there any benefits to doing these?My husband is considering taking SARMS for muscle growth - what are your thoughts? He says they’re safer than Steroids with no side effects.__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/