36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & More

from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie

Here's a play-by-play of my whole morning routine. I hope it gives you some healthy ideas to implement into your OWN routine! We chat all about tongue scraping, morning pages, light exposure, hydration, working out, why I train fasted, and more! Blog & coaching: juliebooher.com Show notes: juliebooher.com/podcast/036

Episode metadata supplied by the publisher feed · Published Oct 17, 2018

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36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & More

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