36. New Month, New Season, New Opportunities

Hey there, Habit Thrivers, and welcome to March! To me, the beginning of March is like turning a corner from winter into spring. Don’t get me wrong, I definitely enjoy a lot of things about winter: going snowshoeing or participating in activities and sports centered around the snow making (and eating!) hearty soups, stews and breads snuggling under a warm blanket with a hot cup of tea or coffee But I love the sensation of coming out from under a rug, feeling the sun on my face and watching spring flowers begin to bloom. (Although, depending on where you are, those blooms might get covered up by some late-winter snowfall!) And just like nature is starting to transition, we are going to begin to notice a transition within our habits, routines and bodies as well. In episode #36 of our podcast, we are kicking off a New month and New Season full of New Opportunities. As March begins to transition us from a vata/kapha winter season and into a kapha spring season, it can be important and helpful to know how our bodies respond to this seasonal change. Learning about your dosha can help you prepare for the changing season and equip your toolbox with all the tools you need to have an easier transition. So pop over to chopra.com and take the quiz to discover your Dosha. And as you listen in to the podcast today, try thinking ahead to the upcoming spring season and recognizing how it makes you feel, how it challenges you and how you can help yourself take a breath and be open to the changes around and inside you! Lorrie xoxox From today’s episode: Find your Dosha at chopra.com Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.comLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond