#36 - Niamh Boggan on Mental Health, Reiki and Positive Affirmations

Switching gears once again this week as Eric (@lawlesseric) and Seán (@coach_seanc) open up to different concepts in Yoga and Meditation.This week's guest is Niamh Boggan (@Body_Feels) who teaches Yoga for team and corporate groups as well as being a cupping therapist and Reiki Practitioner. After graduating with a Sports Science degree, Niamh found her way to Yoga. Niamh talks bout her journey and then talks in-depth about the benefits of Reiki, establishing a morning routine, meditation, mental health, positive affirmations and a lot more.It's a fascinating, eye-opening interview that we are sure to enjoy. As well as Eric signing up for another challenge, and roping Seán into it as well linktr.ee/AnyGivenRundayStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE