36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice

I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day.  ⁣Stuff we talked about:⠀ Teaching experiences   Practicing yoga while pregnant  Transitioning to motherhood Healing from labour The ‘pain’ of giving birth Postpartum blues Taking care of yourself after birth  Remembering to be present and intentional The ‘ultimate’ postpartum advice Thanks again for sharing Nicole.  Everyone go call your mother and tell her you love her.  Kthxbye, Aaron ------------------------------------ Follow Nicole on Instagram here: https://www.instagram.com/nicolechew9/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/