36. Not the Five Day Workweek

We were handed the five-day workweek the same way we were handed a lot of things. Not as a design choice. Just as the way things are. And then we blamed ourselves for not being able to sustain a normal work schedule. But what if the schedule was the problem — not us?In this episode:Why you might need more support for some work — and what that's actually telling youWhat it feels like when work finally fits (and why that contrast is real data)How to start reading your nervous system's signals as clues, not failureWhy exhaustion after work may not be about how hard you worked — but about how misaligned the structure wasConnect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia