#36 Our Supplement Recommendations, Effects of Dieting on the Microbiome, Overdoing Daily Steps

Welcome back for episode 36 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics. - Discussion and potential theories behind increased flatulence during prep and prolonged dieting periods - What would we tell our pre-comp prep selves now after competing? - After a mini cut, should you go to maintenance calories or a surplus? - Best exercises for the front delts - is training them necessary? - VPA recommendations and the supplements we take - How many daily steps is too many? - Differences between ICN, IFBB and WBFF Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en