36. Par où commencer l'entrainement en escalade...? Léo Pasek

from La voix des grimpeurs, podcast d'escalade · host Frank

Dans cet épisode, nous plongeons dans l'univers de Léo Pasek, entraîneur d'escalade reconnu en France. Il nous partage sa manière unique de travailler avec ses athlètes.Nous aborderons en profondeur les sujets suivants :Les tests à réaliser pour évaluer le niveau de départ et établir des objectifs pertinentsLes cycles d'entraînement sur plusieurs moisComment optimiser la récupérationLa performance de pointeLa force des doigtsLe concept de rappel de forceBonne écoute !10% sur la boutique en ligne delie: https://boutique.delir.... code: LVDG10  Code Promo Clovee Grizzly Grip: LVDG10 pour 10% sur la poudre d'escalade ⁠ https://www.clovee.ca⁠  Le podcast est destiné à rassembler, inspirer & éduquer la communauté des grimpeurs francophones.  Pour nous encourager, laissez un commentaire, partager le podcast & suivez-nous sur nos plateformes! 

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This episode is 1 hour and 55 minutes long.

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This episode was published on October 17, 2024.

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