#36 Peace! Nourishing habits to reduce the noise of modern life

How are we supposed to feel calm and centred when we have so much information coming at us all the time? In this episode I share three things I’m doing that help me to feel centred, less bombarded by stupid information and uplifted and inspired. Don’t worry you don’t have to step away from technology- in fact a couple of these ideas embrace it in new ways so you feel have a choice to enhance your life rather than be on a dopamine tilt- a - whirl! Also I share how I managed practice during a recent flu so this episode contains some stuffiness and sniffles as I recuperate. The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]