#36 - Real Self Care and Self Love

Social media and popular psychology have skewed the way we think about self-love. It is more complex than simply relaxing or taking time for yourself. Self-love is the purest form of positive regard you have for yourself. Our relationships with ourselves are made up of both how we talk to and care for ourselves. In this episode, Emil discusses the many facets of self-love and how to obtain it.Formula for Self-Talk - P.S.E.PositiveSupportiveEncouragingBuilding Self-Love1)      Gain self- awareness (know the many parts of you and what you need)2)      Take charge. The “self” must take charge in meeting needs.3)      Be consistent in identifying and meeting your needs. This builds confidence and self-respect, which leads to self-love. Check out Emil’s You 2.0 Workbook Book mentioned:  The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn AchorGet your own copy of  - You Can Turn Conflict into Closeness