36. Reclaiming Your Wellness in Every Dimension of Your Life

We're tuning back in to the Dimensions of Wellness, but with version 2.0! Today, we revisit the 8 Dimensions of Wellness, not just as a checklist, but through the lens of being self-centered. You’ll learn what it looks like to stay grounded ("in your seat") versus what it feels like to abandon yourself in each area of your life. Whether you’re feeling a little off or fully burnt out, this episode will help you understand where and why you're disconnected, so you can realign with clarity and intention.IN THIS EPISODE YOU WILL LEARN:How to use the “dartboard” model to assess how close you are to your center in each wellness dimensionWhat it actually means to “stay in your seat” emotionally, physically, spiritually, and sociallyThe cost of leaving your seat: burnout, resentment, self-abandonment, and how to stop doing itReal-life examples of self-centered (vs. self-sacrificing) habits in all 8 dimensions of wellnessHow to give to others from overflow, not obligationWhen it might be helpful to intentionally stray from your most ideal center in a particular dimensionRESOURCES:Episode 2: Staying in Your SeatEpisode 4: The 8 Dimensions of Wellness 1.0Episode 34: Screen Time & Stop the Scroll ChallengeEpisode 32: Communication StylesEpisode 35: Can You Trust Them?Love the show? A quick rating or review helps us so much!New episodes every Tuesday – hit subscribe so you don’t miss out.Follow us on IG: selfcentered.podThoughts, questions, or episode ideas? Email us: [email protected]: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.This podcast includes personal reflections on dynamics in various relationships, platonic, family, romantic, and professional. General references to “family,” “an ex,” or “a friend”, for example, are intentionally vague to protect anonymity and do not refer to every individual in those categories. When names are used, they are fictitious, and identifying details are altered. Some information shared is based on research or professional experience, not personal history.The information provided does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals. Listeners are strongly encouraged to seek the advice and support of appropriate professionals for their own needs.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and related content is at your own risk. By listening, you acknowledge and agree to these terms.