#36 Schlaf-Hacks die dein Leben verändern!

from Boys, Brains & Baba · host Maximilian Thabo, Ivo, Peter

In dieser Episode von Boys Brains und Baba geht’s um das, was wirklich über deinen Alltag entscheidet: Schlaf.Wir checken:Warum Schlaf mehr ist als nur Augen zu und weg – und was in deinem Körper nachts passiert.Schlafdauer vs. Schlafeffizienz – was wirklich zählt und wie du deine Effizienz pushen kannst.Unsere besten Schlafroutinen & Hacks, die dich schneller runterfahren und tiefer pennen lassen.Kraftsport vs. Antidepressiva – warum Training deine Stimmung boosten kann.Non-Sleep Deep Rest (NSDR) – das Tool, mit dem du dich in 10 Minuten resetten kannst.

Episode metadata supplied by the publisher feed · Published Sep 29, 2025

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#36 Schlaf-Hacks die dein Leben verändern!

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