36. Silencing the Inner Critic: How Important is our Self-Talk? | Live Brighter With Tara

Do you find yourself constantly criticizing and comparing yourself to others? Or do you tend to speak to yourself in a negative manner? Our self-confidence and level of success are determined by how we talk to and about ourselves. This week, for the second part of my four-part series on self-love, I will discuss how we can love ourselves through our self-talk and outline actionable steps to retrain our brains in order to live a brighter life.   Find out how powerful is positive self-talk in reprogramming our self-worth and self-love, and how we can avoid the comparison trap backlash and self-criticism.     Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 For more information: https://www.livebrighter.info/   For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc   Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077   PODCAST CHAPTERS: 01:24 Understanding our brains and thoughts 01:47 Two main parts of our brain 03:45 What helped me understand my self-worth 05:33 How we can develop our self-talk and thinking  09:16 Action steps for negative self-talk how we can retrain our brain 10:29 Download the encouraging friend 12:59 Make the choice to boot out the mean girl 13:13 Ask yourself a couple of questions in the midst of negative self-talk 14:26 Choose to train 15:04 The Unravel Notebook 15:33 Hypnotherapy     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218   Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973  Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!   Helping tags: #SelfCriticismExposed #ComparisonTrapBacklash #NegativeSelfTalkDilemma #DarkSideofSelfConfidence #ReprogrammingSelfWorth #MythofSuccess #PositiveSelfTalkRevolution #SelfLoveMovement #BreakFreeFromCritique #TruthAboutSelfWorth #SelfReflectionvsCriticism #CostofNegativeSelfTalk #RedefiningSelfPerception #ChooseSelfCompassion #SilencingInnerCritic #EmpowerThroughSelfLove #ControversyofSelfImage #JourneytoSelfAcceptance #OvercomeSelfDoubt #BrighterSelfTalk