#36 Strength Training vs Cardio: Which Is Better? Part 2

from Grit Fitness and Performance Podcast · host Chris Sanchez

Part deux of this topic! As promised, we're gonna address a couple more topics regarding which training methodology reigns supreme when it comes to certain aspects of your health. If you missed part 1, you should probably go give that a listen as well.In this episode Matt and I discuss cardiovascular health, mobility, recovery, bone density, aesthetics, and resiliency/quality of life.Support the show

Episode metadata supplied by the publisher feed · Published Sep 10, 2021

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#36 Strength Training vs Cardio: Which Is Better? Part 2

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