#36. Supersets: everything you need to know

from The Movement Link Podcast · host Jemma Aitken | Exercise Physiologist

Let's talk supersets!Have you ever wondered what your Coach means when they start talking about supersets?In this episode I cover exactly what they are, how they can be used, where we might see them in a training program, and why they can be an effective training tool, depending on your goals.Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood MazeLicense Code: MRBE9TU7YGK3RQNF

Episode metadata supplied by the publisher feed · Published Feb 28, 2023

Embed this episode

Attribution link and audio player

Ready to play

#36. Supersets: everything you need to know

0:00 24:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Movement Link Podcast?

This episode is 24 minutes long.

When was this The Movement Link Podcast episode published?

This episode was published on February 28, 2023.

Can I download this The Movement Link Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!