#36 Sustainable Happiness: A Blueprint with Brandon Epstein of Zen Dude Fitness

Brandon Epstein from Zen Dude Fitness gives us his formula to create "identity statements" and condition your psychology.  Brandon's visualization exercises help re-wire your brain through the concept of neuroplasticity.     The art of happiness is one that few people understand but today we share with you actionable items for how to work towards it.   Brandon doesn't talk like a neuroscientist however... we actually talk much more about how things feel, trusting our intuition and even about psychedelics used in a medicinal, therapeutic way.     Do you have to live the Four Hour Work Week and live abroad in Colombia running your own business like Brandon and Tim Ferriss do?    Listen in for the answer to this and many more.  Show notes can be found on the newly redesigned Under30CEO.com.   Learn how to find freedom in your life and make your friends jealous with the Under30Experiences Escape Manual.   Join us on a trip to France, Iceland, Machu Picchu, or Costa Rica through our travel company through young people Under30Experiences.