36. Take the breaks off your fitness journey and tone up 10x faster

My clients have recently been asking me: "Loz you're looking great at the moment. What are you doing differently?" The answer is I'm exercising differently! So...once you DO have a healthy relationship with food and your body, how can you optimise your EXERCISE for maximum impact? That's what this episode is all about! How to take your gym performance to the MOON so that you see can watch your body get sculpted right before your eyes. As I mention above, this episode is a little more on the advanced side. It’s easy for me to say that you have to lift weights to be toned, but if you have all these fears in terms of "I can’t lift weight because it’s gonna make me bulky" or "I am afraid lifting because I'm afraid of gaining weight" then this episode is not for you (yet!), because you'll need to work through that first! For more on that, check out this episode on "why focusing on burning more calories with your workouts is actually CAUSING your fat loss plateau." This is one for my gals already smashing it, lifting weights, and getting strong. For you, the tangible tips and tactis I give you in this episode are really gonna help you take your exercise to the next level!    P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. Plateaued with your weight loss? Wanna find out EXACLTY what you should be doing next to lose cm off your waist, of tone your glutes ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued