36. The #1 Key to Having Fun with Food, Family, and Friends

Here's me ranting about how to have fun in what might be one of the most challenging situations we face when it comes to healthy living- gatherings with lots of delicious food. I cover: •How we all act like nicely dressed kids who are told not to get dirty •The lesson you can learn from the time my little puppy Jack gorged himself on a bucket of food and had to go to emergency room •One of the most important skills you can develop for good health and lots of fun with food If you're ready to stop dieting and off-and-on working out, grab a spot in our next fitness challenge at beginwithin.fit