36 - The Body Center; Anger

Kristen and Kaisa explore the topic of anger and rage in the body center. We discuss how anger can initially be projected, but the real work is within undergoing an internal process that requires contemplation of the source and direction of energy. Anger can be a creative process and actually regenerate modes of energy stuck within the body. Through uncovering our own relationship to anger in dreams and life, we start to understand how it can be cultivated and used as a tool. We also look at how anger has appeared in mythology such as the archetype of Ares and Hephaestus. Anger can show up not only when boundaries are being disrespected, but also when feelings of being ‘pushed out’ or outcasted appear. Looking at these examples can help understand the complexities of anger and how it can become more conscious. The contemplation and reflection of anger is essential in the process of individuation. ‘Releases’ from anger such as creativity, grief, or humor is also a helpful part of working with the intense experience. Resources; ‘Anger as Inner Transformation’ by Stephen A. Martin https://cdn.fbsbx.com/v/t59.2708-21/431825284_242686818931593_7134047979827673448_n.pdf/Anger_as_Inner_Transformation.pdf?_nc_cat=102&ccb=1-7&_nc_sid=2b0e22&_nc_ohc=fXAqeKiPVTkAX_ZjAXs&_nc_ht=cdn.fbsbx.com&oh=03_AdSKGYbf7AGG0SrKw-30d5yhG67uIJBmCa82N_Xg2Mly6g&oe=65EFDAAB&dl=1 ‘Women Who Run With The Wolves’ by Dr. Clarissa Pinkola Estés ‘Waking the Tiger: Healing Trauma’ by Peter Levine