36. The Myths and Benefits of Intermittent Fasting

There seems to be a lot of misleading information out there about intermittent fasting. People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy. The truth, however, is very different. Intermittent fasting is not only safe, but it provides some pretty amazing health benefits for runners, especially when combined with a low-carb diet. Today, I’m going to separate fact from fiction and share all of the incredible positive health benefits of intermittent fasting. Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray. The post 36. The Myths and Benefits of Intermittent Fasting appeared first on Running Lean with Patrick McGilvray.