36. The Power of Emotional Healing with Kristen Hallinan

Kristen Hallinan, author of Legacy Changer, is passionate about helping women redeem the pain of their past with the power of emotional healing.Episode HighlightsWhat “breathing room” looks & feels like for KristenKristen shares her story and what led her to write Legacy ChangerHow Kristen got intentional about her own healing and finding peace, what that looked like, and how has it helped her and her family moving forwardTools & strategies Kristen has found to be most helpful to manage time and allow for some breathing roomKristen’s top book/podcast recommendationResources MentionedLegacy Changer by Kristen HallinanTake the Quiz: What is Your Cycle-Breaking Superpower?Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be by Karrie GarciaTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi KolberMindsight: The New Science of Personal Transformation by Daniel J. SiegelRelated Episodes / You Might Also LikeEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 16 - Embracing Your Season of MotherhoodEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpEpisode 28 - Overcoming Doubt and Imposter SyndromeConnect with KristenWebsite: www.KristenHallinan.comInstagram @kristen.hallinanConnect with RachelWebsite: racheldbaker.comInstagram @rachel.d.baker Email [email protected] it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:FREE Printable Permission SlipsIf you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.Printable Permission SlipsThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy