36 | The Power of Reflection: Navigating Real vs. True

Welcome back to a brand new season of Mental Makeover Radio! After a refreshing summer break, I'm thrilled to dive into another season filled with insightful conversations and practical advice on mental health.  This season, we have an exciting lineup of guests discussing topics ranging from narcissism and relationships to job transitions. But before we get into those interviews, I wanted to start this season with a topic that's been on my mind lately: the power of reflection and the distinction between what is real and what is true. Time Stamps 00:00:00 - Introduction to Mental Makeover Radio 00:00:44 - Welcome Back and Season Preview 00:01:15 - September as a New Year 00:01:49 - Returning to Yoga 00:02:52 - Real vs. True in Yoga 00:05:02 - Discomfort and Interpretation 00:07:00 - Meaning Making in Life 00:09:10 - Importance of Quiet Reflection 00:11:18 - Flexibility in Interpretation 00:13:06 - Real vs. True in Relationships 00:16:19 - Past Truths vs. Current Reality 00:19:58 - Encouragement to Reflect 00:21:03 - Conclusion and Season Outlook Resources: Submit your questions to be featured on the podcast: Question Submission Form Connect with Cecilia Mannella on her Website  Let's get social Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠  Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠  Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance.