36. The Power Of Rest To Recharge Creativity

We are back with a brand new episode on the power of rest and it's relationship with creativity. After a couple of weeks break we explore what's evolved for Steph and I since intentionally stepping away from the paintbrushes, and the creative projects emerging from the energy of rejuvenation. Listen on to find out what we discovered through intentional rest including some key takeaways; How scheduled breaks are so much more powerful than resting after burnout. How leaning-in to your bodies need for rest allows for quicker rejuvenation than fighting it. Pressing pause doesn't always have the negative effect on your art-biz that you might think. The power of reading, colour and nature to replenish our creative well. "You don't have to be continually grinding for there to be growth!" I also spill the beans on the next chapter of my online course and spoiler alert.... It's all about colour-play and mediums that pop! The secret sauce in how I create my highly saturated colourful paintings. I can't wait to share more as I record and will keep you in the loop. I hope you enjoy the episode,  Suse ox LINKS Check out my e-course  Susan Nethercote: Suse's Instagram Suse's Facebook Suse's education website Suse's art website Steph Wallace www.stephwallaceart.com Steph's Instagram Julia Cameron's Artists Way Danielle La Porte Lucy Treloar - Wolfe Island The Zen of Creativity: Cultivating Your Artistic Life