36. The real reasons you’re struggling with your weight loss goals

While many people think the reason they’re not losing weight has to do with eating too many calories or not exercising enough, it actually comes back to 2 key areas... nervous system regulation and emotional health. In this episode, I speak more about the real reasons that you’re struggling to release excess weight, including: Your nervous system is fried and the excess cortisol in your system is making it hard for your body to feel safe to release excess weight. You’re carrying emotional weight and baggage from years of stress, surpassed emotions and stored trauma. Your hormones are imbalanced from chronic stress. You might not be eating enough food for your body and that’s creating added stress in your system. Emotional eating or binge eating have a hold on you and you’re eating more than you need. You’re attached to your weight loss goals and that’s adding to the stress and pressure that you feel. If you’re ready to gain the tools to heal your relationship with food, regulate your nervous system and support your emotional health, join me inside my next round of my 10-week program Mind Body Food Freedom: https://shahnasarpi.com/mind-body-food-freedom Stay connected for future updates: ⁠⁠Sign up to my mailing list⁠⁠ Follow me on instagram ⁠⁠@shahnasarpi