36. The Reality of Weight Gain Around the Holidays

from Seems Like Diet Culture · host Mallory Page, RD

We've all heard about the holiday weight gain that we are all supposed to avoid during this season, but how true is this? Does it actually happen? Do we truly need to worry about it even if it does? We cover it all in this epsiode: The study that shows how much weight people actually gain Habits that can help you feel better (or worse) during this time Seasonality with body image and why this is important and so much more..   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests  

Episode metadata supplied by the publisher feed · Published Dec 22, 2022

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36. The Reality of Weight Gain Around the Holidays

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This episode is 41 minutes long.

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This episode was published on December 22, 2022.

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