EPISODE · Sep 15, 2014 · 37 MIN

36: The Vivid Body Scan

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

This guided tour through the body sensitizes you to all the flavors of feeling in the body, and brings you to the vivid enjoyment of subtle breath sensations interacting with whole body sensations. This is a profoundly accessible and healing meditation that leads us toward the shift into a mindful life. The post 36: The Vivid Body Scan appeared first on I Should Be Meditating.

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36: The Vivid Body Scan

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