36: The Vivid Body Scan
This guided tour through the body sensitizes you to all the flavors of feeling in the body, and brings you to the vivid enjoyment of subtle breath sensations interacting with whole body sensations. This is a profoundly accessible and healing meditation that leads us toward the shift into a mindful life.
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How long is this episode of I Should Be Meditating with Alan Klima - Daily Meditation Practice, Questions Answered, and Reflections on Ekhart Tolle, Jack Kornfield, Jon Kabat-Zinn, Mooji, and other teachings from Meditation, Buddhism, Yoga, and Advaita?
This episode is 37 minutes long.
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This episode was published on September 15, 2014.
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