36. Tips for Managing Summer Depression

This episode dives into an often overlooked topic: summertime depression. While the arrival of summer is usually associated with joy, relaxation, and adventure, it can be a challenging season for those who struggle with depression.  Whether you are someone who experiences summertime depression or wish to support loved ones who do, join me as I share insights and 7 practical tips to manage this form of depression while providing ways of working towards finding joy, peace, and fulfillment even during the summer season.So, grab a cool drink, have a comfortable seat in the shade, and tune in for this empowering episode for managing summertime depression in order to reclaim your well-being.Episode 36's Affirmation:I choose to do something good for myself today.If you or someone you know lives with depression, check out the resources below:988 Suicide and Crisis Lifeline79 Resources for Managing Seasonal Affective DisorderNational Institute of Mental HealthI invite you to leave a positive message with your insights, feedback, or uplifting message. Support the showThank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!