#36 To Crunch Or Not To Crunch - 10:12:22, 9.53 AM

from Rethinking Rehab with Dr. Shane · host Dr. Shane Smith, DPT

A common exercise people performed for core and back strength is a crunch. Is this the right muscle for your back, or you causing more damage to your spine then helping. In this palm cast I will discuss the benefits and drawbacks to our most common core exercise the crunch. If you want to learn more about back health and proper exercises to improve back and core strength enjoy the lesson.

Episode metadata supplied by the publisher feed · Published Oct 12, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

#36 To Crunch Or Not To Crunch - 10:12:22, 9.53 AM

0:00 12:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Rethinking Rehab with Dr. Shane?

This episode is 12 minutes long.

When was this Rethinking Rehab with Dr. Shane episode published?

This episode was published on October 12, 2022.

Can I download this Rethinking Rehab with Dr. Shane episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!