#36 To Crunch Or Not To Crunch - 10:12:22, 9.53 AM

from Rethinking Rehab with Dr. Shane · host Dr. Shane Smith, DPT

A common exercise people performed for core and back strength is a crunch. Is this the right muscle for your back, or you causing more damage to your spine then helping. In this palm cast I will discuss the benefits and drawbacks to our most common core exercise the crunch. If you want to learn more about back health and proper exercises to improve back and core strength enjoy the lesson.

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This episode is 12 minutes long.

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This episode was published on October 12, 2022.

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