36: To Fast or Not to Fast, that's the question! Six Types of Fasting, How to get started and the book: Fast Like a Girl

I used to think fasting was not for me -- at all. But now I have done a 180! In fact, I'm making a plan to start intermittent fasting immediately after reading the book, Fast Like A Girl by Dr. Mindy Pelz. I've also just downloaded  a book by the "father of biohacking" Dave Asprey called Fast  This Way  I'm intrigued by the many benefits! What do you think about fasting after listening to this episode? I'd love to hear! Drop me a line at: https://www.uplevelc.com/contact Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.