36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee's Take on "Snacks"

Need a snack to get you to stave off hunger until the next meal? What are the right times to snack, and what's a healthy snack if we're partaking? We'll talk specific snack ideas and recipes. We won't bite off more than we can chew, but we'll also talk about Dr. Rangan Chatterjee's latest book, Feel Better in 5, where he talks about "snacks" for body, mind and heart.   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) Resources: Feel Better in 5, Dr. Rangan Chatterjee (Wellness While Walking Book of the Month, September 2020) Wellness While Walking, Ep. 32: Dr. Boham talked about functional medicine Snacking: Flackers flax seed crackers Mary's Gone Crackers seed crackers Trader Joe's Gluten Free Norwegian Crispbread Recipe: Homemade Tahini Dip Recipe: Homemade Peanut Sauce Recipe: Homemade Creamy Herb Dressing - modify as desired! Recipe: Avocado-Sriracha Mash Cracker Topping Inspiration   Thanks for listening to Wellness While Walking, a walking podcast.     DISCLAIMER   Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.