#36 - Too Much Solitude

I've talked before about how solitude can be beneficial, as it sparks creativity and also brings out any issues you are subconsciously dealing with. However, like anything, too much solitude can wreck havoc on your life and can negatively effect your mental health.On this episode, I go through what you can learn from the COVID pandemic in terms of solitude as well as tips for improving your situation when the forced solitude of the pandemic becomes too much. Learn more about your ad choices. Visit megaphone.fm/adchoices