36. Trust Your Gut To Heal You with Lauren Callahan

This week, Di welcomes Lauren Callahan to share her journey of discovering how improving her gut health helped her overcome anxiety, depression, sleep issues, and repeated physical injuries that prevented her from achieving her personal goals. Di and Lauren also discuss the importance of gut health for women in midlife, particularly during perimenopause and menopause as hormones shift. Additional Links: Learn more about Lauren's holistic wellness coaching and books at https://goddesshealth.org/ Buy Di's Latest Book "Indomitable: A Foster Care Story" at https://a.co/d/3Dmnoqi or anywhere you get your books! Book Di for speaking or trainings at diciruolo.com #indomitable #guthealth, #womenshealth #perimenopausesupport #perimenopause #menopause #menopauseeducation #menopausehealth #serotonin #gutbrainconnection #therapy #holistichealth #hormones #estrogen #progesterone #weightloss #anxiety #depression #sleep #cortisol #healing #balance #empowerment