36. Uncommon Tips for Sleep: The MOST Important Factor in Your Divorce Journey Self Care

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************In this episode, you, the exhausted yet determined listener, embark on a mission to discover the secret to consistent sleep and reclaim balance in your life, despite the challenging circumstances you find yourself in.You will learn about the importance of sleep and strategies for getting consistent sleep from this episode. We know it's essential to get consistent sleep to achieve well-being, and it can be difficult due to historical trauma and stress. I recommend getting curious about what your secret ingredients are for sound and consistent sleep and to consider EMDR, journaling, reiki, body movement, and melatonin as some possible solutions. It is also important to practice balance and protection of energy and to give yourself permission to rest and take care of yourself."Sleep is the foundation for all of the other changes you want to make in your life, so if you're not consistently getting good rest, you're shooting yourself in the foot - so take action and find your secret ingredients for a good night's sleep!"In this episode, you will learn the following:1. How sleep IS the foundation for positive changes in life.2. A few secret ingredients for getting good sleep.3. How living a life in balance can lead to greater peace and well-being.Resources:Xymogen MelatoninThe Tapping SolutionInsight Timer AppPost Divorce Roadmap - 21 Days of Guided JournalingJoin The list for A Different D Word, our personalized healing program. Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawnA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨