36. Understanding Gluten-Free Diets For Kids with Whitney Stewart: Navigating Family Needs and Food Safety

In this episode, Sarah interviews Whitney Stewart, a Registered Dietitian and celiac disease advocate. Whitney shares her personal and professional insights on managing gluten-free diets for families and kids. From diagnosis stories to navigating restaurant options, this conversation offers practical advice for parents and individuals alike.In this episode, you’ll hear about: Whitney’s journey with celiac disease and her background in clinical nutritionRecognizing symptoms and getting diagnosed with celiac diseaseKey sources of gluten and how to read labels effectivelyGluten-free eating tips for restaurants and social situationsThe importance of a diverse, nutrient-rich diet and adding rather than restrictingSupporting children with gluten intolerance - from snacks to birthday partiesAddressing the gluten-free craze and misconceptions about healthQuick, healthy gluten-free meal ideas for busy familiesTips for overwhelmed parents facing new diagnoses and the importance of advocacyFollow Whitney on Instagram @whitnessnutrition. Visit whitnessnutrition.com for more information. Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes