#36 - Unpacking the Dirty Secrets of Supplements

What this episode covers

In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking something. But are these supplements truly beneficial, or is the hype overshadowing the science? Join us as we unravel the most common supplements, explore the history and current regulations, and discuss the real impact of these products on our health. Learn about the challenges in supplement research, the role of influencers, and the ethical implications of promoting products with limited evidence. Whether you're a supplement skeptic or a loyal user, this episode is packed with insights to help you make informed decisions. Coach VinnyEmail: [email protected]: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: [email protected]: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

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Frequently Asked Questions

How long is this episode of The Balanced Bodies Blueprint?

This episode is 37 minutes long.

When was this The Balanced Bodies Blueprint episode published?

This episode was published on June 6, 2024.

What is this episode about?

In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking...

Can I download this The Balanced Bodies Blueprint episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.