#36 Using Food to Cope with Trauma and How "Wellness Diets" Teach us to Restrict with Bree Shook from @Simplehealthyeats

 In this episode, I interview the lovely Bree Shook from @Simplehealthyeats. We talk about how she used food to cope with loneliness as a young girl and what it was like growing up always thinking her body wasn't how it should be. Like many of us she took to food, exercise and pursing health to change that, but it eventually brought way more negativity into her life.  We explore her "wake up call" that finally had her decide to work on her relationship with food and what it was like finally sharing her struggle with another person.  The topics include: Binge Eating and using food as a coping mechanism Health and Wellness diets and how they teach us to restrict The power of Instagram and coaching How the real answers to healing are within you And so much more! References for this episode: Sam Leonard and her book is Groomed: It Was Not your Fault. A Survivors Voice on Childhood Sexual Assault Learn more about Bree Instagram Website Find Cara  Instagram Apply for 1:1 Coaching