36: Want to Be Less Busy? Say No.

Are you too busy? Do you feel overstretched and like you have too much on your plate? Do you find yourself saying yes to things you don't really want to do, simply because you feel like you can't say no? If the idea of saying no makes you cringe, I've got you covered this week.   Find out why it is so hard for you to say no to things, and some tips to help make "no" less of a foreign language to you and something you feel more comfortable saying when the situation applies.   Get full show notes and more information here: https://carriehollandmd.com/36