36: What I Learnt Grappling for 24 Hours Straight

I have just completed a 24 hour Grapple-A-Thon, which is 24 hours of continuous Brazilian Jiu Jitsu (BJJ) and I want to share the lessons that I have learnt from this experience.03:40 - General Takeaways06:50 - BJJ Specific Takeaways11:48 - Mindset17:30 - Nutrition and RecoveryLinks mentioned:What I Learnt Grappling for 24 Hours Straight (Written Blog Post)Fearless Motivation's Greatest HitsJocko Willink’s Psychological WarfareIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.