36. Why rest stopped working (and the 6 minute practice that actually resets your system)

You took the holiday, slept in, took no calls, and it seems like you did everything right to reset.Within 48 hours of being back, you felt exactly the same as before you left.In this episode, we go through exactly what’s happening in your body when rest stops working and what actually shifts it.In this episode:The science of why the nervous system can’t downregulate just because the envuronemnt changesWhat a stress cycle is, why most founders never complete one and what that costsThe 6 minute stress cycle completion protocol you can use right now, anywhere and any time.Links:Download the protocol here: https://deannawrose.com/resources#Mini-stress-cycle-completion 14 Day inerOS Reset https://deannawrose.com/osresetTake the Performance Archetype Quiz https://shorturl.at/aHm4QClarity call https://calendly.com/deannawrose/claritycall Connect on Social https://instagram.com/dr.deannawrose/How I support high performers https://deannawrose.com/programs Get email updates https://deannawrose.com/connect#newsletter