36. Worried about cognitive decline as you approach midlife? Avoid making these 3 common mistakes

Brain fog, forgetfulness and trouble focusing: these are the things we usually don’t pay much attention to. But could these be a sign of cognitive decline? Did you know that external factors also affect cognitive decline? There are things we do that affect how our brain functions. Today, I’ll be sharing 3 things that you may be doing that could contribute to your cognitive decline.  It’s really important to understand that taking care of your body is a big factor in how your brain functions. We have a lot that we can do to support our brain to be healthy so while listening to this podcast I want you to take notes and really understand how you could maintain a healthy brain.  If you’ve been experiencing symptoms such as brain fog and forgetfulness then this episode will definitely help you. Tune in and learn how you can take good care of your brain.  Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. Join me in the Beta round of the Autoimmunity & Lifestyle Restoration Program!https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now  There are several ways you can reach out to me for what you need or are ready for.Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigueThis is the time for you to take back control over your health and get some much needed support and accountability along the way!Want to learn how you can order your own lab tests online? Reach out! Connect:[email protected] https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/  Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe