36. Yoga & Breath Work

Send us Fan MailIn this episode, Suzanne discusses how using the breath is a key survival skill that yoga teaches.She recaps the last few weeks that show simple steps to committing to a consistent yoga practice.She mentioned setting up a meditation station, rolling out the yoga mat with props along side, and finding ways to be mentally flexible.She explains how the Feelings Fitness Podcast strives to share useful information about yoga, helping you decide whether or not practicing yoga is for you.If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.