EPISODE · Mar 28, 2015 · 7 MIN
36 注意：晚餐决定你的体重和寿命！
from 健康饮食
一位健康专家说：晚餐的作用，四分之一是维持生命，四分之三是维持医生的收入。健康合理的晚餐标准是：第二天起床没有饥饿感。千万不要以为随便进食晚餐无关紧要，科学家最新研究发现：很多疾病发生的原因之一，就是来自晚上不良的饮食习惯。晚餐吃错了，以下很多疾病就会找上身来。
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36 注意：晚餐决定你的体重和寿命！
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