#360: A Masterclass in Health with Shawn Stevenson

"4 TRILLION dollars was spent in the US healthcare system this past year and you can't even prevent a f*cking cold?  We could be saving so many lives if the system was focused on health." Shawn Stevenson is the creator and host of The Model Health Show.  Each week he releases a "masterclass" episode diving into a wide range of health-related topics.  He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success.   This week Shawn brought his masterclass right here to Renegade Radio.  We cover why the methods we've been forced to follow during the pandemic have failed miserably and what we should do instead.  We also discuss how to prevent many of the diseases that are the top killers in the US, how to eat for glowing health and a great physique, and much more! Listen as we discuss: Why Shawn is grateful for the struggles 2020 has presented him.  [4:04] How does he personally handle the stress of the pandemic and everything else that has gone on this year?  [8:06] Is community and connection the real secret of the blue zones?  [12:05] Why we should question the methods we've been forced to follow during the pandemic.  [13:04] What we SHOULD be doing to protect ourselves against the virus instead of what we're being forced to do.  [16:48] The number ONE thing that makes you susceptible to the virus. [19:54] Is sleep your best defense against the virus?  [23:54] The side of the story you're not being told (and why you need to hear it).  [25:52] What is microbiome and how does it impact your health?  [32:25] What role does genetics actually play in your health and physique?  [43:04] How he overcame bad nutrition habits, poor health, and even reversed the effects of aging.  [49:38] His "go to" foods for glowing health and those you should avoid most of the time.  [1:01:36] How "white" foods like rice and potatoes PROMOTE health IF you do this…[1:10:30] How many meals per day are ideal and does timing matter?  [1:18:25] Is consuming protein overhyped or massively important?  [1:22:51] More evidence that you should eat the majority of your carbs at night. [1:25:37] The incredible health benefits of coffee.  [1:28:54] Why what we've been led to believe about the pandemic is not what we should actually fear.  [1:31:35] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo's farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut.  It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood.   Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!